9
Dec
Thursday
Peak 180 – Peak Open Gym
Metcon (No Measure)
A.
EMOM x 6
Odd Min: Row 14/12 Cal
Even Min: 20 KB Goblet Squats
Rest 2 min….
EMOM x 6
Odd Min: Row 14/12 Cal
Even Min: 20 RKB Swings
*Repeat each EMOM so 2x each
B. 4 Sets
8/8 Elevated DB Split Squats (2 DBs)
20 Banded Deadbugs
*Rest 60-90 seconds