Thursday

9
Dec

Thursday

Peak 180 – Peak Open Gym

Metcon (No Measure)

A.

EMOM x 6

Odd Min: Row 14/12 Cal

Even Min: 20 KB Goblet Squats

Rest 2 min….

EMOM x 6

Odd Min: Row 14/12 Cal

Even Min: 20 RKB Swings

*Repeat each EMOM so 2x each

B. 4 Sets

8/8 Elevated DB Split Squats (2 DBs)

20 Banded Deadbugs

*Rest 60-90 seconds

https://www.youtube.com/watch?v=cXKoq52WM58