Thursday

16
Dec

Thursday

Peak 180 – Peak Class Workout

Today’s (12/17) morning and noon classes will be cancelled. Classes will resume at 4:30 PM. We will keep you all updated on any additional closings and changes, if any. Stay safe!

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

DB Hang Squat Cleans

HSPU

Box Jumps

(10 Min Cap)

RX

50/35 (1 DB)

(5/5, 4/4, 3/3, 2/2, 1/1)

24″/20″

Scaling:

DB Hang Squat Cleans

-Weight

Box Jumps

-Height
Goal:

6-8 Mins

SPRINT!

We want to focus on quick transitions. The reps for each movement are low and should be manageable for us to move quickly. Let’s get a little uncomfortable here.

Scale accordingly to hit the intended stimulus.

Metcon

Metcon (No Measure)

5 Rounds:

20 Weighted Sit-Ups(DB)

10 Strict Press

20 DB Box Step-Ups(10/10)

-Rest 2 Mins-

RX

20/15lbs (For Sit-Ups)

60-65% (Strict Press all sets)

24″/20″

50/35 (For Box Step-Ups)

Scaling:

DB (Weighted Sit-Ups)

– Weight

– No DB

Strict Press

– Weight (10 Reps UB)

DB Box Step-Ups

– Height

– Weight

– No Weight
Goal:

Move with intention but let’s still focus on quality reps.