Thursday

Peak 180 – Peak Class Workout

Reminder!

New Year’s Eve (12/31) class schedule will be as follows:

7:00 AM Group Class

8:15 AM Group Class

9:30 AM Group Class

11:00 AM Group Class

Also, New Year’s Day (1/1), we will be CLOSED.
Happy New Year from all of us at Peak 180!

Partner Workout

Metcon (AMRAP – Rounds and Reps)

“FU 2020”

AMRAP x 20 Mins:

20 Synchro Air Squats

20 Single Arm Devil’s Press

20 Synchro Air Squats

20 Bar Muscle-Ups

20 Synchro Air Squats

20 Hang Power Cleans

20 Cal Bike/Row/Ski

*Every movement is 5 reps at a time*

(except for air squats and bike/row/ski)

RX

50/35

135/95

Scaling:

Bar Muscle-Ups

– C2B

– Pull-Ups

– Jumping Pull-Ups

– Ring Rows

Hang Power Cleans

– Weight

– Russian KBS
Goal: 2-3 Rounds