Peak 180 – Peak Class Workout
Reminder!
New Year’s Eve (12/31) class schedule will be as follows:
7:00 AM Group Class
8:15 AM Group Class
9:30 AM Group Class
11:00 AM Group Class
Also, New Year’s Day (1/1), we will be CLOSED.
Happy New Year from all of us at Peak 180!
Partner Workout
Metcon (AMRAP – Rounds and Reps)
“FU 2020”
AMRAP x 20 Mins:
20 Synchro Air Squats
20 Single Arm Devil’s Press
20 Synchro Air Squats
20 Bar Muscle-Ups
20 Synchro Air Squats
20 Hang Power Cleans
20 Cal Bike/Row/Ski
*Every movement is 5 reps at a time*
(except for air squats and bike/row/ski)
RX
50/35
135/95
Scaling:
Bar Muscle-Ups
– C2B
– Pull-Ups
– Jumping Pull-Ups
– Ring Rows
Hang Power Cleans
– Weight
– Russian KBS
Goal: 2-3 Rounds