Peak 180 – Peak Class Workout

Part A.

Metcon (No Measure)

EMOM x 25

Min 1) 12/9 Cal Bike

Min 2) Rest

Min 3) 15-20 DB Floor Press

Min 4) Rest

Min 5) 8-10 Strict Pull-ups

RX: 50/35

RX+: 15/12 Cal

Part B

Metcon (No Measure)

3 Rounds:

Banded Curls (til failure)

-Rest 1:00-

Banded Pull-downs (til failure)

-Rest 1:00-