Thursday

13
Jan

Thursday

Peak 180 – Peak Class Workout

Strength

Deadlift (3×10)

Every 2:00 x 3 Rounds perform 10 reps at 55-60%. You should be at or slightly above the weight you did last week for the 3×8. Reps should be touch ‘n go no breaking up the reps.

Metcon

Metcon (No Measure)

EMOM x 24 (8 Rounds)

Min 1) 16 Alt. DB Snatches

Min 2) 8 Burpee Box Jumps

Min 3) Rest

RX: 50/35, 24/20

Scale:

DB Snatch

-Reps

-Weight

Burpee Box Jump

-Height

-Reps (5 Burpee Box Jumps)
The goal here is to go unbroken on the Snatches and move fast as you can on the Burpee Box Jumps. You have the rest period to recover so push the pace.