Thursday

20
Jan

Thursday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

4 Sets:

8-10 Tempo Push-Ups

25 Double Unders

8-10 Tempo Floor Press

25 Double Unders

-Rest 1:00 B/T-

RX

50/35 (2DB)

Scaling:

Push-Ups

– Kneeling

– Abmat(s) Under Chest

– Hands Elevated

Double Unders

– Double Under Practice (:30)

– 50 Singles

Floor Press

– Weight

Core WOD

Metcon (No Measure)

3 Sets:

8 V-Up Complex

10 Hollow Rocks

directly into…

:20 Hollow Hold

-Rest as Needed-
“V-Up Complex”

Single Leg V-Up (R)

Single Leg V-Up (L)

V-Up (regular)

(this is 1 rep)