Peak 180 – Peak Class Workout

Strength

Deadlift (3 Sets x 14 Reps)

E3MOM x 3 Rounds

14 Deadlifts

@ 55% of 1RM

(weight from previous weeks)

(final week)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

(2:00 on/2:00 off)

22/18 Cal Row

Max Wall Balls

(in remaining time)

RX

20/14

Scaling

Row

– Cals (18/15)

(15/12)

(~1:15 on row)

*ATLEAST :30 for wb*
Goal:

10-15+ Wallballs Each Round

(50-75+ Total)