CrossFit Peak Dynamics – Group Class

Performance

Metcon (4 Rounds for time)

Every 4 min x 4 Rounds:

12/10 Cal Bike

10 Burpee Box Jumps (24/20)

8 DB Hang Clean & Jerks (50/35)

RX+ 70/40

Performance

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

6 Hang Power Snatch

6 Pull-ups

30 Double Unders

RX: 95/65

Goal: Move fast so very important you scale the weight to allow for constant movement

Scale:

Hang Power Snatch w/ 6 Hang Db Snatch

Pull-ups w/ Ring Rows

Double Unders w/ 50 Single Unders or 30 Db hopovers (we did these about 1 week ago as a sub)