Thursday (Thanksgiving Day WOD)

27
Nov

Thursday (Thanksgiving Day WOD)

Peak 180 – Group Class

Happy Thanksgiving Peak Fam!

9am Class is the only class today.

Metcon

Metcon (Time)

Teams of 3:

800m Run “Buy-in” (together)

then….

200 Pull-ups

300 Push-ups

400 Air Squats

then….

400m Run “Cash-Out” (together)

*Each team member must also complete four 400m runs (yes, you read that right , 4 each)

*During WOD, 1 partner is working on chipper, another partner is running one of their 400m runs and last partner is resting at any given time.

*Break up reps in any order your team decides (try and split as evenly as possible)

*400m “cash out” run is done after chipper and all individual 400m runs are completed.
Scale:

There will be scaling options written on the board for team members.