Peak 180 – Group Class
Happy Thanksgiving Peak Fam!
9am Class is the only class today.
Teams of 3:
800m Run “Buy-in” (together)
400 Air Squats
400m Run “Cash-Out” (together)
*Each team member must also complete four 400m runs (yes, you read that right , 4 each)
*During WOD, 1 partner is working on chipper, another partner is running one of their 400m runs and last partner is resting at any given time.
*Break up reps in any order your team decides (try and split as evenly as possible)
*400m “cash out” run is done after chipper and all individual 400m runs are completed.
There will be scaling options written on the board for team members.