CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (No Measure)

EMOM x 8 min

10 Tempo Barbell Rows

1-2 Wallwalks

*Both movements in the same minute

Performance

Metcon (Time)

21-15-9 reps

Bench Press (155/105)

Slamball (40/30)

*3 RC after each round

rest 3 min….

21-15-9 reps

DB Snatch (50/35)

Cal Row

*200′ Farmers Carry after each round (53/35)