CrossFit Peak Dynamics – Group Class
Weightlifting
Metcon (No Measure)
EMOM x 8 min
10 Tempo Barbell Rows
1-2 Wallwalks
*Both movements in the same minute
Performance
Metcon (Time)
21-15-9 reps
Bench Press (155/105)
Slamball (40/30)
*3 RC after each round
rest 3 min….
21-15-9 reps
DB Snatch (50/35)
Cal Row
*200′ Farmers Carry after each round (53/35)