CrossFit Peak Dynamics – Group Class

Performance

Metcon (No Measure)

5 Sets (not for time)

10 DB Bench Press (building)

5 Strict Pull-ups

5 Strict HSPU

Rest 90 sec between rounds

Scale: Strict Pull-ups for 2-3 sec negatives w/ either jumping pull-ups or starting from top of rep

Scale: Strict HSPU with 5 seated DB Press

Performance

Metcon (Time)

60 Air Squats

50 DB Snatches

40 Pull-ups

30 Cal Bike

20 DB Thrusters

10 BMU

Sub: BMU w/ 20 Dips (Box or Ring)