Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

Tempo Back Squat

4 Sets of 5 Reps

*w/ 3 second eccentric

*Build each set, start at a moderate weight. Rest 2 minutes between sets.

*Record final set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 DB Shoulder Rack Lunges

10 DB Box Step Ups

20 Reverse Lunges

10 Box Jump Overs

RX: 50/35, 24/20

RX+: Pistols (instead of Reverse Lunges)

Scale:

DB – weight

Box Jump Overs – Height
Goal: 4-5 Rounds