Peak 180 – Peak Class Workout

Part A.

Metcon (Weight)

Every 3:00 x 6 Rounds

5 Strict Press (taken from the floor)

right into…

300/250m Row

*Every set of strict press should be unbroken and performed at the same weight (75-80% 1RM)

“Cash Out”

Metcon (Distance)

Row for distance

6 Rounds:

:20 on / :40 off
Rowers will be set for interval work :20 on and :40 off