Peak 180 – Peak Class Workout

Strength

Back Squat (5 Sets x 5 Reps)

w/ :03 ISO hold (in bottom of squat)

(~20 Mins)

:03 ISO hold in bottom of squat this week and next week.

Focus on maintaining the tension especially in the bottom of the squat. DO NOT loosen up and just squat all the way down. Then explode up!

Start at about 50-55% and build based off of feel and ability to hold the :03 isometric.

Primer

Metcon (No Measure)

Every :45 x 3 Rounds

1) 3 HSPU

2) 4 BJO
We’re using this “Primer” as a more in depth way to warm up with the workout specific movements. And to get a little more extra time working on the technique specifically on the HSPU.

Metcon

Metcon (Time)

For Time:

21-15-9

HSPU

Box Jump Overs

*10 Min Time Cap*

RX

24’’/20’’

Scaling:

HSPU

– Box HSPU

– Pike HSPU

Box Jump Overs

– Height
Goal:

6-8 Mins

Be smart on HSPU. If you need to, break them up from the start. Move through BJO smooth and avoid any breaks. This is supposed to be a fast workout. Be smart and push the pace!