Peak 180 – Peak Class Workout

Primer

Metcon (No Measure)

Every :45 x 3 Rounds

1) 10 Bodyweight Lunges (5/5)

2) 10 Bodyweight Step-Ups (5/5)

3) 3-5 HSPU or Scale

Metcon

Metcon (Time)

“Extrapolated 19.3”

4 Rounds FT

20 DB OH Lunges

20 DB Box Step-Ups

15 HSPU

-Rest 2:00 B/T-

RX

50/35 (1 DB)

Scaling

OH Lunges

-Weight

– Front/Shoulder Rack Lunge

– Bodyweight

Box Step-Ups

– Weight

– Bodyweight

HSPU

– Box HSPU

– Pike HSPU
Goal:

16-20 Mins Total

(roughly 2-3 mins per round)