Tuesday

Peak 180 – Peak Class Workout

Keep an eye out for emails and text regarding our delayed opening tomorrow (Tuesday). Check the “Peak Home” programming if you can’t make it to the gym in the afternoon.

Strength

Back Squat (5 Sets x 5 Reps)

5 Sets x 5 Reps

(no isometric hold or eccentric)

-2 min rest b/t-

No tempo this week. Let’s continue to focus on solid positioning and being explosive out of the hole. We will start at around 60% and build over the course of the 5 sets. We will most likely build to heavier loads than previous weeks because there is no tempo/pause,

Metcon

Metcon (Time)

For Time

4-8-16-8-4

Burpees

16-16-16-16-16

Box Jump Overs

(10 min time cap)

RX 24’’/20’’

RX++ Vest (If you’re a psycho)

Scaling

Burpee

– Up-Downs

– Hands Elevated Burpees

Box Jump Overs

– Height

– Box Jumps
This is supposed to be a fast paced workout. We are expecting quick times here. Be smart and safe on the Box Jump Overs and move at a faster pace on the burpees than you think.

Goal:

5-7 mins

(10 min cap)