Tuesday

8
Feb

Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Weight)

High Intensity Skill Work

EMOM x 25

Min 1) Snatch Complex

1 Snatch

1 Hang Snatch

1 OHS

Min 2) Rest

Min 3) 50 Double Unders

Min 4) Pull Skill (see below)

Min 5) Rest

Pull Skill Options:

a) 10-12 Pull-ups

b) 8-10 C2B Pull-ups

c) 3-5 BMU

*Recording max Snatch Complex weight

Scale for Snatch Complex is a KB Complex:

3 RKB Swings

3 AKB Swings

3 Goblet Sqauts

Scale:

Double Unders

-100 Singles

Pull-ups

-Banded

– Barbell Row