Peak 180 – Peak Class Workout

Strength

Front Squat (4×8)

Build to 65-70% for all working sets. Rest about 2 minutes per set.

Metcon

Metcon (No Measure)

EMOM x 15

Min 1) 3 Barbell Strict Press (from rack) @ 60% of 1RM

(no fails)

Min 2) 0:45 Plate Upright Row (10,15,25)

Min 3) 0:45 Weighted Wall-sit

(KB 53/35)

Scale:

Wall-sit

– Weight or BW