Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 15

Min 1) 5 Touch n’ go Clean & Jerks

Min 2) 10 Lateral Burpees over Bar

Min 3) Rest

RX: 155/105

Body Building

Metcon (No Measure)

4 Sets

Single DB Lateral Flys (15 reps per arm)

Single DB High Pull (15 reps per arm)