Peak 180 – Peak Open Gym
Metcon
Metcon (No Measure)
A. Deficit Clean Grip Deadlift
5 Sets of 3 Reps (Heavy)
*Keep your hips down on initial pull, more similar to a clean than a deadlift. Build to 110% of your max Clean.
https://www.youtube.com/watch?v=MKHYEAvmFtI
B. 4-5 Sets
Superset
a) 10 reps Landmine Row
right into…
b) Max ring rows
*Rest 2 min….
C. Every 3 min x 4 Rounds
10/8 Cal Run
8 Double KB Snatches (35/26)
RX+ 12/9 Cal and 10 KB Snatches