Peak 180 – Peak Open Gym

Metcon

Metcon (No Measure)

A. Deficit Clean Grip Deadlift

5 Sets of 3 Reps (Heavy)

*Keep your hips down on initial pull, more similar to a clean than a deadlift. Build to 110% of your max Clean.

https://www.youtube.com/watch?v=MKHYEAvmFtI

B. 4-5 Sets

Superset

a) 10 reps Landmine Row

right into…

b) Max ring rows

*Rest 2 min….

C. Every 3 min x 4 Rounds

10/8 Cal Run

8 Double KB Snatches (35/26)

RX+ 12/9 Cal and 10 KB Snatches