Peak 180 – Peak Open Gym

Metcon (No Measure)

A. E2MOM x 5 Rounds

8 Bar Facing Burpees

8 Hang Power Cleans

(115/85)

*Goal is to have 1 minute or more of rest each round

B. 6 Rounds

100′ Farmers Carry (2 KBs)

3 Wallwalks

C. Superset x 3 Sets

10 Lateral Shoulder Raise

10 Front Shoulder Raise

20-30 Banded Face Pulls

*Rest as needed and use 10-15# DBs for the lateral and front raise