CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

EMOM x 15 min

Min 1) 15/12 Row or 13/11 Cal Bike

Min 2) 3 Jerks (no drops)

Min 3) Rest

Performance

Metcon (Time)

2 Rounds of:

25 Push Press (95/65)

30 Sit-ups

25 Hang Power Snatch

30 Sit-ups

RX+ 25 GHD Sit-ups

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

EMOM x 10 min

Odd: 12/9 Cal Bike

Max: Sit-ups