Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

3 Rounds

30 Double Unders

3 Clean & Jerks (185/125)

3 Bar Muscle Ups

*Rest 2 min after completing the 3 Rounds.

Double Unders

– 45 Single

Clean & Jerks

– Weight

– Hang C&J

– DB Hang C&J (5/5)

BMU

– C2B or Pull-ups

– Ring Rows (6 reps)

Core WOD

Metcon (No Measure)

AMRAP x 5

0:20 Plank

30 Russian Twists

40 Heel Touches