Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18
3 Rounds
30 Double Unders
3 Clean & Jerks (185/125)
3 Bar Muscle Ups
*Rest 2 min after completing the 3 Rounds.
Double Unders
– 45 Single
Clean & Jerks
– Weight
– Hang C&J
– DB Hang C&J (5/5)
BMU
– C2B or Pull-ups
– Ring Rows (6 reps)
Core WOD
Metcon (No Measure)
AMRAP x 5
0:20 Plank
30 Russian Twists
40 Heel Touches