Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

15/12 Cal Row

15 Pull-ups

10 Burpee Box Jumps

RX: 24/20

Scale:

Pull-ups

– Banded

– Ring Rows

– Less Reps

Burpee Box Jumps

– Box Height

– Burpees then Box Jumps

Body Building

Metcon (No Measure)

AMRAP x 6

10 Split Stance DB DL (R)

10 DB Bent Over Rows

10 Split Stance DB DL (L)

10 Single DB Bicep Curl

*Rest as needed, but not too long…