Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

4 Rounds (20 min Cap)

25/20 Cal Bike

15 Toes to Bar

10 Thrusters

5 Bar Muscle Ups

RX: 95/65

Scale:

T2B

– Toes to Target

– Knees to Elbow

– Toes to Rig

Thrusters

– Weight

– Dumbbell

BMU

– C2B Pull-ups

– Pull-ups (banded)

– Ring Rows (8-10 reps)