Tuesday

Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

E2MOM x 5

2 Clean & Jerks

*Squat or Power, Push or Split Jerks

*Not TNG, start at 40-50% and build to moderate weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

40 Double Unders

20 Sit-ups

5 Hang Power Cleans

5 Push Jerks

RX: 155/105

Scale:

Double Unders w/ Singles

Barbell Movements – Weight
Goal: 4-6 Rounds

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