Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

10 HSPU

30 Double Unders

20 DB Hang C&J

30 Double Unders

RX: 50/35

Scale:

HSPU

-Pike Push-up

-H.R. Push-up

Double Unders

-Single Unders (same reps)

DB Hang C&J

-Weight

Body Building

Metcon (No Measure)

AMRAP x 6

6 DB Skull Crushers

8 DB Squeeze Press

10 DB Kneeling Bicep Curls

*Single DB

RX: 35/20

*You can go heavier or lighter, the Skull Crusher will be the biggest determining factor in selecting weight since that is a challenging movement for some….