Peak 180 – Peak Class Workout

Focusing on some pulling movements today. Testing the Strict Press on Wednesday.

Metcon

Metcon (No Measure)

EMOM x 20

1) 15 DB Deadlifts

2) 15/12 Cal Row

3) 12 Toes to Bar

4) Rest

RX: 50/35 (2xDB)

Scale:

DB Deadlifts

– weight

Cal Row

– 12/9 cals (:45)

Toes to Bar

– toes to target

– knee raises

– sit-ups

Core WOD

Metcon (No Measure)

4 SETS

30 Russian Twists

20 Tuck-Ins

-rest as needed b/t-

-use 10-25lbs on the russian twists