Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (6 Rounds for time)

Every 4:00 x 6 RDS

200m Run

5 Clean & Jerks

5 Bar Muscle-Ups

RX: 155/105

RX+: 185/125

Scale:

Run

– 100m Run (:40-1:00)

Clean & Jerks

– Weight

– Hang Clean & Jerks

Bar Muscle-Ups

– C2B Pull-Ups

– Pull-Ups

– 5 Dips + Jumping Pull-Ups or Ring Rows
Goal: Move fast. Complete each round in 2 mins or less allowing for ATLEAST 1:30-2:00 of rest.

Core WOD

Metcon (No Measure)

3 Sets

20 L-Sit Heel Overs

30 Flutter Kicks

:20 Hollow Hold

30 Heel Touches