Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (4 Rounds for time)

Every 6:00 x 4 Rounds

400m Run

Then..

2 Rounds of:

4 Power Snatch

12 Push-ups

RX: 115/85

Scale:

Run

-200m

Snatch

-Weight

-DB Snatch (3/3)

Push-up

-w/ Abmat

-Kneeling
Goal: Sub 4:00 per round

Body Building

Metcon (No Measure)

Tabata (:40 on :20 off)

6 Rounds (3 each)…

1) Banded Overhead Tricep Extension

2) Banded Lat Pulldown