Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21

500/400m Row

10 Power Snatch

250/200m Row

*Rest 2 min after each round

RX: 135/95

Scale:

Snatch

-60-65%

Row

-400/300 and 200/150
Goal: 3-4 Rounds

Core WOD

Metcon (No Measure)

3 Sets

10 Dragonflies

20 Flutter Kicks

-rest as needed-