Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time (25 min cap)

6 Rounds:

100m Run

10 Single Arm Alt. Devil’s Press

10 Box Jumps

*1:00 Rest after each round

RX: 50/35, 24/20

Scale:

Devil’s Press

– Weight

– Reps (6-8)

Box Jumps

– Height

– Step-ups
Goal: Between 2:00 – 3:00 per round.

Include rest in the total time.

Core WOD

Metcon (No Measure)

3 Sets:

1:00 Plank

0:30 Side Plank (R)

0:30 Side Plank (L)

*Rest as needed

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