Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 30 (6 Rounds)

1) 5-7 Strict Pull-ups

2) 10-15 Push-ups

3) 20 Air Squats

4) 50 Double Unders

5) Rest

RX+: Weighted DB Pull-ups
Goal: Murph Prep. Focus on quality movement vs, rushing through the reps, better training for Murph.

Core WOD

Metcon (No Measure)

3 Sets:

10/10 Pallof Twists

10/10 Deadbugs

0:20 Hollow Hold

*Rest as needed