Tuesday

Peak 180 – Peak Class Workout

Olympic Lifting

Power Snatch (5×2)

E2MOM x 5 Rounds

2 Power Snatch

*Build to or slightly above workout weight

Metcon

Metcon (Distance)

AMRAP x 12

250m Row

5 Power Snatch

500m Row

10 Power Snatch

750m Row

15 Power Snatch

*In remaining time, Max Distance Row

RX+: 135/95

Scale:

Row

– Distance (200-400-600)

Snatch

– Weight

– Hang Power Snatch

– AKB Swings