Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 24

1) 15/12 Cal Row

2) 5 Push Jerks @ 120% of

1RM Strict Press

3) 5-8 Chin-ups

4) Rest

Accessory Work

Metcon (No Measure)

4 Sets (:30 on / :30 off) *Empty Barbell only

1. Bradford Press

2. Supinated BB Rows

3. Hollow Hold

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