Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15/12 Cal Bike

25 Wallball

15 Sumo Deadlift High Pull

RX: 75/55, 20/14

Accessory Work

Metcon (No Measure)

2 Rounds

20 Banded Face Pulls

20 Banded Pull-throughs

20 Banded Deadbugs

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