Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 5 min x 5 Rounds

5 Clean and Jerks (60-70%)

Right into…

15 Cal Bike (@90% effort)

15-20 Push-ups

*Rest should be about 2:00

RX+: 30 Push-ups

Rest 5 min…

3 Sets

8-10 Barbell High Pulls

Right into…

20-30 Banded Pull-aparts

Previous PostNext Post