Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

E2MOM x 3 Rounds

200m Run

E2MOM x 3 Rounds

6-8 DB Z Press

into….

8-10 Renegade Rows

E2MOM x 3 Rounds

200m Run

E2MOM x 3 Rounds

6-8 DB Z Press

into….

8-10 Renegade Rows

*Using two Dumbbells today, use a weight you can complete the rep range unbroken. You should have at least 30-45sec rest on the run and roughly 1min on the DB superset. Good RX weight would be M: 40-50lbs W: 25-35lbs
If rain, 15/12 Cal bike instead of the 200m Run, so pray for rain I guess…

Metcon

Metcon (Time)

Rest 5 min…

Metcon

For Time

20-16-12-8-4

DB S2OH (single DB)

10-8-6-4-2

Lateral Burpees over DB

*Alternate reps as follows, 10 Right then 10 left, 8R/8L…..2/2