Peak 180 – Peak Class Workout

Weightlifting

Deadlift (4×8)

Build each set, starting at 55%

Metcon

Metcon (No Measure)

4 Sets

:40 Row at 90-95% Effort

16 Jumping Air Squats

8/8 DB Split Stance Squats w/ Front Foot Elevated (25lb Plate)

20 DB Glute Bridges

12 DB Calf Raises (on 25lb plate)

*Rest 2 min after each set