Tuesday

28
Jun

Tuesday

Peak 180 – Peak Class Workout

Strength

Bench Press (4×4)

4 Sets x 4 Reps @ 75-80%

Metcon

Metcon (No Measure)

4 Sets

1:00 Air Bike (Arms only)

8-10 Dips

8-10 Plyo Push-ups

15-20 Lying Banded Bicep Curls

*Rest about 2 min after each set