Tuesday

5
Jul

Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

4:30 Min AMRAP x 3 Sets:

8/6 Cal Bike

6 Barbell Reps* 115/75

6 Burpees

-Rest 3 Mins Between AMRAPs-

*Start where you left off in previous AMRAP

RX *Barbell*

Set 1- Hang Power Cleans

Set 2- Power Cleans

Set 3- Clean & Jerks

Scale

Bike

– 6/4 Cals (20-30 Seconds)

Barbell

– Weight

– DB HPC/PC/C&J

Burpees

– Kick Backs

– Burpee to Box/Bench
Goal:

6-9 Total Rounds

(2-3 within each AMRAP)

Core WOD

Metcon (No Measure)

30-20-10

Hollow Rocks

Hollow Hold (seconds)
Can you go unbroken?