5
Jul
Tuesday
Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
4:30 Min AMRAP x 3 Sets:
8/6 Cal Bike
6 Barbell Reps* 115/75
6 Burpees
-Rest 3 Mins Between AMRAPs-
*Start where you left off in previous AMRAP
RX *Barbell*
Set 1- Hang Power Cleans
Set 2- Power Cleans
Set 3- Clean & Jerks
Scale
Bike
– 6/4 Cals (20-30 Seconds)
Barbell
– Weight
– DB HPC/PC/C&J
Burpees
– Kick Backs
– Burpee to Box/Bench
Goal:
6-9 Total Rounds
(2-3 within each AMRAP)
Core WOD
Metcon (No Measure)
30-20-10
Hollow Rocks
Hollow Hold (seconds)
Can you go unbroken?