Peak 180 – Peak Class Workout

Strength

Shoulder Press (5 Sets x 3 Reps)

Completed at 75-80%.

Build to 75-80% and stay there for all 5 sets.

Rest 1:30-2:00 between sets.

Focus on staying tight and avoid knee bend.

Metcon

Metcon (Time)

For Time (25 Min Time Cap)

400m Run

40 Hang DB C&J (50/35)

40 Pull-Ups

-Rest 2:00-

400m Run

30 Hang DB C&J

30 Pull-Ups

-Rest 2:00-

400m Run

20 Hang DB C&J

20 Pull-Ups

SCALE

Run

– 200-300m

Hang DB C&J

– Weight

– American KBS

Pull-Ups

– Jumping Pull-Ups

– Ring Rows
Goal:

14-18 mins total including rest