CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (No Measure)

5 Sets of:

3 Push Press (from the floor)

immediately into…

3-5 weighted “chin-ups”

Rest about 90 seconds between sets

Performance

Metcon (Time)

For time:

25 HSPU

50 Pull-ups

75 Push Press (75/55)

150 Double Unders

Time cap: 15 min

Fitness (alternative to Performance)

Metcon (No Measure)

5 min EMOM:

Odd: 10 H.R. Push-ups

Even: 12/9 Cal Bike

right into….

5 min EMOM:

Odd: 10 Burpees

Even: 15 Sit-ups

right into…

5 min EMOM:

Odd: 2-3 Wallwalks or 10 Strict DB Press

Even: 10 Ring Rows