19
Jul
Tuesday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time
(partition however you want)
150/120 Cal Bike
100 Single Arm DB S2OH (50/50)
50 DB Box Step-Ups
(30 Min Cap)
RX
50/35 (1 DB)
24″/20″ (Box)
SCALE
Cal Bike
– 120/90 Cal
S.A. DB S2OH
– Weight
DB Box Step-Ups
– Weight
– Bodyweight
GOAL
18-25 Mins
*Possible Strategies:
2 Rounds
75/60 Cal Bike
50 Single Arm DB S2OH (25/25)
25 Single DB Step-Ups
5 Rounds
30/24 Cal Bike
20 Single Arm DB S2OH (10/10)
10 Single DB Step-Ups
10 Rounds
15/12 Cal Bike
10 Single Arm DB S2OH (5/5)
5 Single DB Step-Ups