Tuesday

19
Jul

Tuesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time

(partition however you want)

150/120 Cal Bike

100 Single Arm DB S2OH (50/50)

50 DB Box Step-Ups

(30 Min Cap)

RX

50/35 (1 DB)

24″/20″ (Box)

SCALE

Cal Bike

– 120/90 Cal

S.A. DB S2OH

– Weight

DB Box Step-Ups

– Weight

– Bodyweight
GOAL

18-25 Mins

*Possible Strategies:

2 Rounds

75/60 Cal Bike

50 Single Arm DB S2OH (25/25)

25 Single DB Step-Ups

5 Rounds

30/24 Cal Bike

20 Single Arm DB S2OH (10/10)

10 Single DB Step-Ups

10 Rounds

15/12 Cal Bike

10 Single Arm DB S2OH (5/5)

5 Single DB Step-Ups