Peak 180 – Peak Class Workout
Olympic Lifting
1 Power Clean + 2 Front Squats (6-8 Sets x 1PC+2FS)
In 6-8 Sets, build to a moderate/heavy of the complex. Be sure to rest 1:30-2:00 between sets.
Metcon
Metcon (AMRAP – Reps)
AMRAP x 9 mins
3-6-9-12-15…etc
S2OH
15 Box Jumps
RX
95/65
24″/20″
SCALE
Box Jump
– Height
– Plate Box Jumps
S2OH
– Weight
– DB S2OH (2DBs)
Goal:
Try to get to round of 18/21 on S2OH
The workout will flow like this:
3 S2OH
15 Box Jumps
6 S2OH
15 Box Jumps
9 S2OH
15 Box Jumps
and so on…