Tuesday

26
Jul

Tuesday

Peak 180 – Peak Class Workout

Olympic Lifting

1 Power Clean + 2 Front Squats (6-8 Sets x 1PC+2FS)

In 6-8 Sets, build to a moderate/heavy of the complex. Be sure to rest 1:30-2:00 between sets.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 9 mins

3-6-9-12-15…etc

S2OH

15 Box Jumps

RX

95/65

24″/20″

SCALE

Box Jump

– Height

– Plate Box Jumps

S2OH

– Weight

– DB S2OH (2DBs)
Goal:

Try to get to round of 18/21 on S2OH

The workout will flow like this:

3 S2OH

15 Box Jumps

6 S2OH

15 Box Jumps

9 S2OH

15 Box Jumps

and so on…