Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

4 Sets

10/10 Barbell Back Rack Split Squats (Front foot elevated)

20 Banded Pull Through’s

10/10 Single Leg Glute Bridges

:30 Hollow Hold

-Rest as needed between sets-
Start at 30-35% (light) of Back Squat and build to light-moderate weight for Split Squats. Form over weight here!

Metcon

Metcon (Time)

METCON

For Time (6:00 Cap)

4-6-8-10-10-8-6-4

Russian KBS

Toes to Bar

RX

53/35

RX+

American KBS or 70/53

SCALE

RKBS

– Weight

Toes to Bar

– Toes to Target

– Knee Raises

– V-Ups
GOAL

3-5 minutes

SPRINT! Simple movements here. Move fast and hold on!