Tuesday

Peak 180 – Peak Class Workout

Olympic Lifting

Metcon (Weight)

Every 2:00 x 7 Rounds

3 High Hang Cleans

*Start @ 65% and building over the 7 rounds

*RX+: Jerk on last (3rd) rep
Focus on a vertical dip, and a violent drive through the heels and hip extension. Stay vertical with the extension and then drop under barbell.

Metcon

Metcon (3 Rounds for time)

Every 5:00 x 3 Rounds

30 Wallballs

20 Pull-Ups

10 Power Cleans

RX

20/14 WB

135/95

RX+

Chest to Bar Pull-Ups

SCALE

Wallballs

– Weight

– Height

Pull-Ups

– Jumping Pull-Ups

– Ring Rows

– Banded Pull-Ups

Power Cleans

– Weight

– Hang Power Cleans
Goal:

3-4 mins each round

(1-2 mins of rest per round)

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