17
Aug
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
PART A:
1min AMRAP:
Max Cal Row or Ski or Air Runner
1min AMRAP:
Knees to Elbow or Leg Raise
1min AMRAP:
Max Cal Bike
1min AMRAP:
Plate Russian Twists
1min AMRAP:
DB Hang Power Cleans
*30 sec rest after every AMRAP
Repeat the cycle for 4 times through
PART B:
3 Sets:
:45 on / :15 off
Banded Bicep Curls
Banded Pull Throughs
Banded Deadbugs