Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

PART A:

1min AMRAP:

Max Cal Row or Ski or Air Runner

1min AMRAP:

Knees to Elbow or Leg Raise

1min AMRAP:

Max Cal Bike

1min AMRAP:

Plate Russian Twists

1min AMRAP:

DB Hang Power Cleans

*30 sec rest after every AMRAP

Repeat the cycle for 4 times through

PART B:

3 Sets:

:45 on / :15 off

Banded Bicep Curls

Banded Pull Throughs

Banded Deadbugs