Tuesday

Peak 180 – Peak CrossFit

Olympic Lifting

Metcon (Weight)

Every 2:00 x 7 Sets

3 Hang Cleans

*Power or Squat

*Start at 65-70% & build

*RX+: Jerk on Last (3rd) Rep
This is week 2 of the Clean progressions. Aim to start and finish a little bit heavier than last week since we have a little more leg drive coming from the Hang position. Make sure you are hinging and NOT squatting when lowering the bar to the knee for the Hang position. Record your heaviest weight.

Metcon

Metcon (Time)

For Time

3 Rounds

10 Front Rack Lunges

10 Lateral Burpees Over Bar

-rest 2:00 then-

3 rounds

5 Hang Squat Cleans

10 Burpees

RX

115/85

SCALE

Front Rack Lunges

– Weight

– KB Goblet Lunges

Lateral Burpees

– Step Over BB

– Burpees (regular)

Hang Squat Cleans

– Weight

– KB Goblet Squats
GOAL

Under 10 mins