16
Aug
Tuesday
Peak 180 – Peak CrossFit
Olympic Lifting
Metcon (Weight)
Every 2:00 x 7 Sets
3 Hang Cleans
*Power or Squat
*Start at 65-70% & build
*RX+: Jerk on Last (3rd) Rep
This is week 2 of the Clean progressions. Aim to start and finish a little bit heavier than last week since we have a little more leg drive coming from the Hang position. Make sure you are hinging and NOT squatting when lowering the bar to the knee for the Hang position. Record your heaviest weight.
Metcon
Metcon (Time)
For Time
3 Rounds
10 Front Rack Lunges
10 Lateral Burpees Over Bar
-rest 2:00 then-
3 rounds
5 Hang Squat Cleans
10 Burpees
RX
115/85
SCALE
Front Rack Lunges
– Weight
– KB Goblet Lunges
Lateral Burpees
– Step Over BB
– Burpees (regular)
Hang Squat Cleans
– Weight
– KB Goblet Squats
GOAL
Under 10 mins