Wednesday

31
Aug

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

A. EMOM x 30

Min 1) 9-12 Cal Ski

Min 2) 10-12 Strict Knees to Elbow

Min 3) 12 Burpees to Plate

Min 4) Max KB Wallsit

Min 5) 12 KB Plank Pass-Throughs

MIn 6) Rest

B. 3 Sets

10 Kneeling Pallof Press (R)

10 Kneeling Pallof Press (L)

20 Alt. Heel Touches